sweetthang92183's Journal, 11 October 2011

269.0 lb Lost so far: 21.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 52.70g | Prot: 64.86g | Carb: 180.81g.   Breakfast: 2% milk. Lunch: green beans, chicken creole, shrimp creole. Dinner: Milk (2% Lowfat with Added Vitamin A), Cinnamon Toast Crunch. Snacks/Other: peanut butter, apple. more...

3747 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...