Weigh In record (no journal entry) for 04 February 2016
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149.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1846 kcal
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Fat: 121.14g | Prot: 115.81g | Carb: 67.64g.
Breakfast: Jajko, Morliny Boczek Wędzony, Słonina. Lunch: Ser Gouda. Dinner: Kukurydza, Panierowany lub w Mące Smażony Kotlet Schabowy, Pilos Śmietana 18%, Sonko Kasza Jęczmienna, Ogórki Konserwowe, Piątnica Śmietana 18%, Mięso z Królika. more...
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1663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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