Weigh In record (no journal entry) for 04 February 2016
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211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2984 kcal
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Fat: 96.41g | Prot: 233.20g | Carb: 294.58g.
Breakfast: Pączek z Dżemem, Biedronka Chleb Żytni ze Słonecznikiem, Biedronka Filet Wędzony z Kurczaka. Lunch: Ziemniaki, Golonka z Indyka. Dinner: Tiger Tiger. Snacks/Other: Flips Chrupki Kukurydziane, Banan, Pilos Twaróg Chudy, KFD Glutamina - KFD Premium Glutamine. more...
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losing 12.3 lb a week
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