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Back on track this week. Chicken & rice for dinner, egg whites for breakfast. Low fat and lots of protein
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171.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1279 kcal
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Fat: 38.62g | Prot: 68.47g | Carb: 154.12g.
Breakfast: Skim Milk, Grapes, Egg White. Lunch: Diet Coke (Medium), Tater Tots (Regular), Grilled Chicken Sandwich. Dinner: Slim fast shake, Fuji Apple. Snacks/Other: Crunch Granola Bar - White Chocolate Macadamia Nut. more...
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losing 3.0 lb a week
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Denverp's weight history
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