Dante Grey's Journal, 03 February 2016

200.0 lb Lost so far: 28.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 60.00g | Prot: 185.25g | Carb: 149.25g.   Breakfast: Quest Apple Pie Protein Bar, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Panda Express Shanghai Angus Steak, Panda Express Steamed Brown Rice, Panda Express Honey Walnut Shrimp. more...

4163 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Boxing - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...