Weigh In record (no journal entry) for 03 February 2016
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268.0 lb
Lost so far: 5.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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714 kcal
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Fat: 19.78g | Prot: 66.67g | Carb: 69.51g.
Breakfast: Pineapple, Golden Delicious Apples. Lunch: Chicken Breast, Lemon, Mixed Grain Bread, Garlic, OXO Chicken Stock Cube, Soy Sauce, John West Wild Red Salmon. more...
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losing 7.0 lb a week
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