Weigh In record (no journal entry) for 03 February 2016
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143.3 lb
Lost so far: 16.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1093 kcal
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Fat: 35.05g | Prot: 61.35g | Carb: 139.62g.
Breakfast: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Lunch: Subway 6" Turkey Breast. Dinner: Subway 6" Turkey Breast. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 2.8 lb a week
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