Weigh In record (no journal entry) for 03 February 2016
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1802 kcal
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Fat: 41.19g | Prot: 163.41g | Carb: 216.12g.
Breakfast: Silk Light Vanilla Soymilk, Bob's Red Mill Flax Seed, Dannon Light & Fit Greek Yogurt - Strawberry, McCann's Steel Cut Irish Oatmeal, Sambazon Amazon Energy Drink, Harris Teeter Blueberries. Lunch: Hidden Valley Fat Free Ranch Dressing, Kraft A.1, Steak Sauce, Kirkland Signature Solid White Albacore Tuna. Dinner: Reduced Sodium Soy Sauce, Gold Medal All-Purpose Flour, Cooked Dry Lima Beans (Fat Not Added in Cooking), Kirkland Signature Lean Turkey Burger, Cooked Cauliflower (Fat Not Added in Cooking), Margaret Holmes Tomatoes, Okra & Corn. Snacks/Other: Turkey Breast Meat, Trader Joe's Baby Carrots, Blue Diamond Lightly Salted Almonds, Act II 100 Calorie Butter Mini Popcorn Bags, Cherry Tomatoes, Dole Spring Mix Salad, Hidden Valley Fat Free Ranch Dressing, Boar's Head Feta Cheese. more...
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3253 kcal
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Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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