Tallia's Journal, 11 October 2011

198.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 54.46g | Prot: 150.21g | Carb: 113.75g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Primal Pro. Lunch: White Pizza, Pizza with Meat. Dinner: Lower Sodium Turkey Breast, Prosciutto, 25% Reduced Fat Provolone Cheese, Whole Wheat Roll. more...

2855 kcal

Activities & Exercise: Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...