Weigh In record (no journal entry) for 11 October 2011
|
174.0 lb
Lost so far: 2.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
1495 kcal
|
Fat: 28.04g | Prot: 53.73g | Carb: 205.09g.
Breakfast: Scone, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Cheese Heads String Cheese Sticks, Popped Barbeque Potato Crisps, Chicken Breast (Skin Not Eaten), Sourdough Bread. Dinner: Popped Barbeque Potato Crisps, V8 Butternut Squash Soup, White Table Wine, French Bread Rolls. Snacks/Other: Almond Joy (Snack Size). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simplygoode's weight history
|