Weigh In record (no journal entry) for 11 October 2011
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1756 kcal
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Fat: 63.43g | Prot: 97.12g | Carb: 199.61g.
Breakfast: Wheat Thins Crackers - Reduced Fat, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Lunch: Dinner Rolls, Chicken Breast. Dinner: Cooked Soba Japanese Noodles, Ice Cream, Sea Bass, Butternut Squash Soup, Gazpacho. Snacks/Other: Chocolate Chip Cookie, Brownie with Icing. more...
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gaining 7.0 lb a week
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