Weigh In record (no journal entry) for 11 October 2011
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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136 kcal
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Fat: 1.66g | Prot: 10.66g | Carb: 17.21g.
Breakfast: Multi-Grain Whole Grain Rye Crispbread, Cheese, Egg White, Espresso Coffee. more...
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losing 2.1 lb a week
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heliepoo's weight history
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