Weigh In record (no journal entry) for 11 October 2011
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191.4 lb
Lost so far: 86.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1586 kcal
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Fat: 78.20g | Prot: 98.25g | Carb: 122.29g.
Breakfast: Egg. Lunch: Mixed Salad Greens. Dinner: Fries. Snacks/Other: Spanakopita, TLC Crunchy Granola Bars - Pumpkin Spice Flax, 1% Lowfat Cottage Cheese. more...
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losing 3.5 lb a week
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