Yokochicky's Journal, 03 February 2016

Yea it was most definitely the dairy that was causing some inflammation but I'm back on track and ready to get back to business. I've been nursing a sprained ankle for the past 8 weeks and I can finally put the entirety of my weight on it without feeling any pain so working out will definitely be in my future.

217.4 lb Lost so far: 1.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 78.47g | Prot: 93.82g | Carb: 15.77g.   Breakfast: Chicken Thigh. Lunch: Kraft Miracle Whip Dressing, Pickles, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Knorr Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Butter, Spinach, Chicken Thigh, Jif Creamy Peanut Butter. more...

2471 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...