Weigh In record (no journal entry) for 11 October 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2518 kcal
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Fat: 59.69g | Prot: 88.14g | Carb: 416.48g.
Breakfast: Chocolate Banana Smoothie (Pouch), Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas . Lunch: Easy Mac Cups - Original, Mountain Dew (12 fl oz). Dinner: Soft Taco - Beef. Snacks/Other: Vanilla Cone (Medium), Wheat Thins Crackers - Reduced Fat, Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). more...
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3294 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Standing - 8 hours, Driving - 45 minutes, Running - 9/mph - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
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losing 14.0 lb a week
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