Weigh In record (no journal entry) for 03 February 2016
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1087 kcal
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Fat: 35.79g | Prot: 122.60g | Carb: 73.51g.
Breakfast: Optimum Nutrition Protein Powder (100% Whey Protein), Bananas, Silk Pure Almond Milk - Original, Hard-Boiled Egg, Raspberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Lettuce Salad with Assorted Vegetables, Shadybrook Farms Ground Turkey 93/7. Dinner: Kirkland Signature Microwave Popcorn Movie Theater Butter, Birds Eye Yellow & Green Zucchini Squash, Skinless Chicken Breast, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Water, Raw Vegetable. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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