Weigh In record (no journal entry) for 11 October 2011
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235.0 lb
Lost so far: 140.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1317 kcal
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Fat: 42.73g | Prot: 80.29g | Carb: 166.27g.
Breakfast: American Cheese, Natural Turkey Bacon, Coffee (Brewed From Grounds) , Ketchup, Oranges, Egg White. Lunch: BBQ Sauce, Italian Salad Dressing, Mixed Salad Greens, Dry Egg Noodles, Beef Meatballs. Dinner: Cauliflower, Pork Roast, Lettuce Salad with Assorted Vegetables, Fat Free Caesar Dressing, Ketchup , Green Snap Beans (Drained Solids, Canned) . Snacks/Other: Pineapple . more...
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2597 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.9 lb a week
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