Weigh In record (no journal entry) for 03 February 2016
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105.6 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1105 kcal
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Fat: 47.68g | Prot: 55.78g | Carb: 125.00g.
Breakfast: Tropical Life Organic Extra Virgin Coconut Oil, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Northland Cranberry Pomegranate 100% Juice, Clementines. Lunch: Kroger Bread, Butter Bread, Low Fat, Sliced, Deli Sliced Ham, Land O'Lakes Sliced American Cheese, Mustard, Mayonnaise. Dinner: Ragu RAGU Cheesy DOUBLE CHEDDAR SAUCE - glass jar, Skinless Chicken Breast, Minced Onions, Green Bell Peppers, Minced Garlic, Dijon Mustard, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Olive Oil, Salt. Snacks/Other: Organic Kettle Corn, Northland Cranberry Pomegranate 100% Juice. more...
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losing 1.4 lb a week
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