Weigh In record (no journal entry) for 03 February 2016
|
299.8 lb
Lost so far: 9.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2016:
|
1680 kcal
|
Fat: 72.00g | Prot: 115.00g | Carb: 201.00g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Charbroiled BBQ Chicken Sandwich. Dinner: Jennie-O Turkey Burgers Original, Jennie-O Turkey Burgers Original, Sargento Reduced Fat Swiss Cheese Slices, Sargento Reduced Fat Swiss Cheese Slices, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread. more...
|
|
4027 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TallSal's weight history
|