Weigh In record (no journal entry) for 03 February 2016
|
221.6 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 February 2016:
|
2517 kcal
|
Fat: 103.83g | Prot: 133.48g | Carb: 251.16g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Toddy Achocolatado, Perdigão Mortadela, Elegê Leite em Pó Integral. Lunch: Soya Óleo de Soja, Feijoada, Arroz Branco (Cozido), Pepino (com Casca), Batata Inglesa Cozida, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Feijoada, Arroz Branco (Cozido). Snacks/Other: Banana Ouro. more...
|
|
2448 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|