Weigh In record (no journal entry) for 11 October 2011
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153.0 lb
Lost so far: 6.5 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2011:
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1656 kcal
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Fat: 129.74g | Prot: 87.04g | Carb: 37.78g.
Breakfast: red pepper, butter, onion, walnuts, eggs. Lunch: chicken drumstick, lettuce, Chunky Blue Cheese Dressing, chicken thigh. Dinner: sour cream, ranch dressing, red leaf lettuce, monterey, round steak, bell pepper. more...
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1840 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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