Weigh In record (no journal entry) for 03 February 2016
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130.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1294 kcal
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Fat: 41.86g | Prot: 61.56g | Carb: 178.65g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Clif Bar Builder's Bar - S'mores, Cream (Half & Half), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Apples, Sahale Snacks Maple Pecans. Dinner: Progresso Traditional Southwestern-Style Chicken Soup, Bridgford Sweet Baby Ray's Original Beef Jerky. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 3.3 lb a week
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