Danielle Hawkins's Journal, 03 February 2016

147.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 66.01g | Prot: 151.81g | Carb: 269.64g.   Breakfast: Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Truvia Sweetener, Kashi Overnight Muesli. Lunch: Pumpkin Muffins, Laughing Cow Creamy Spicy Pepper Jack, Krogers Krogers boil in bag rice, Beef, Garbanzo Beans and Green Beans. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, General Mills Corn Chex Gluten Free, on Mint Casein, Laughing Cow Creamy Spicy Pepper Jack, Hormel Natural Choice Cooked Deli Ham, Dave's Killer Bread Powerseed Bread Thin Sliced, Bigs Dill Pickle Sunflower Seeds, Parmesan Cheese (Shredded), Brussels Sprouts, Spinach, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Jell-O Sugar Free Cherry, Zevia Natural Cola, Tostitos Medium Salsa, Popchips Barbeque Potato Chips, FitAID Fitaid, Gatorade Orange Thirst Quencher Instant Mix, Driven Nutrition Banana Whey. more...

2381 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Crossfit - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...