Weigh In record (no journal entry) for 03 February 2016
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1326 kcal
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Fat: 58.39g | Prot: 77.77g | Carb: 127.40g.
Breakfast: Salted Butter Stick, Ketchup, Ground Beef (95% Lean / 5% Fat), Sour Dough Bread, Cream (Half & Half). Lunch: Green Giant Steamers Antioxidant Blend, Nabisco Wheat Thins Popped - Sour Cream & Onion. Dinner: Green Giant Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce, Cafe Rio Fire Grilled Chicken, Lean Cuisine culinary collection Roasted Turkey Breast with savory herb dressing & cinnamon apples. Snacks/Other: Cream (Half & Half), Almonds. more...
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2435 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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crafty gal's weight history
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