Weigh In record (no journal entry) for 03 February 2016
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202.2 lb
Lost so far: 17.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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2030 kcal
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Fat: 109.08g | Prot: 77.32g | Carb: 172.69g.
Breakfast: Mushrooms, Fried Egg. Lunch: Zucchini, Mushrooms, Chicken Breast, Nectarines. Snacks/Other: Lancewood Low Fat Cream Cheese, Bakers Bacon Kips. more...
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losing 0.8 lb a week
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