Weigh In record (no journal entry) for 11 October 2011
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186.8 lb
Lost so far: 0.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2656 kcal
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Fat: 128.16g | Prot: 124.01g | Carb: 253.86g.
Breakfast: Fried Egg, Whole Milk, Toasted Garlic Bread. Lunch: Coffee (French Flavor Powder, Instant, with Sugar), Fried Battered Fish. Dinner: Honey Bunches of Oats with Almonds, Whole Milk, Black Cherry Premium Ice Cream. more...
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2392 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
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gaining 4.6 lb a week
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