Weigh In record (no journal entry) for 03 February 2016
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188.0 lb
Lost so far: 6.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1324 kcal
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Fat: 18.21g | Prot: 111.43g | Carb: 159.44g.
Breakfast: Metabolic Research Center Peach Mango Drink, Half and Half Cream, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Knorr Rice Sides - Cheddar Broccoli, Roasted Broiled or Baked Chicken Breast. more...
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gaining 3.5 lb a week
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