Weigh In record (no journal entry) for 03 February 2016
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1334 kcal
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Fat: 34.86g | Prot: 95.86g | Carb: 179.43g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Signature Cafe vegetable barley soup. Snacks/Other: Kraft Jet-Puffed Mallow Bits, Great Value Yellow Popping Corn, Kroger Mini Semi-Sweet Chocolate Baking Chips, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 Cookies and Cream, Quest S'mores Protein Bar, Great Value Frozen Blueberries. more...
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losing 4.2 lb a week
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