lnnichols's Journal, 03 February 2016

209.0 lb Lost so far: 34.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 74.39g | Prot: 93.25g | Carb: 51.73g.   Breakfast: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Premier Nutrition High Protein Shake - Chocolate. Lunch: Heinz Dill Relish, Hampton Creek Just Mayo, StarKist Foods Chunk Light Tuna in Water (Pouch), Boiled Egg, Grape Tomatoes. Dinner: Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: Atkins Meal Strawberry Almond Bar. more...

2382 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...