Weigh In record (no journal entry) for 11 October 2011
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193.0 lb
Lost so far: 29.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1086 kcal
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Fat: 23.84g | Prot: 88.46g | Carb: 147.68g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Miracle Whip, Homemade Onion Soup, Homemade Onion Soup, Cucumber (Peeled), Red Onions, Miracle Whip, White Tuna Fish (Drained Solids In Water, Canned), Romaine Hearts, 100% Whole Wheat Bread. Dinner: Zucchini, Tilapia (Fish). Snacks/Other: Butter Braids Pretzels. more...
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losing 1.8 lb a week
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