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176.2
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235.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1196 kcal
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Fat: 39.68g | Prot: 88.61g | Carb: 128.73g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Cheddar Jack Shredded Cheese, Wheybolic Extreme 60 - Chocolate (GNC), Milk (2% Lowfat with Added Vitamin A), Veggie Breakfast Sausage Patties. Lunch: Milk (2% Lowfat with Added Vitamin A), Cheddar Bay Biscuits, Veggie Grillers Original, Tomato Ketchup, Arnold Whole Grain Classics 12 Grain Bread, Large Curd 4% Milk Fat Cottage Cheese, Deli Select Ultra Thin Honey Ham. more...
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losing 5.6 lb a week
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