kthyjmrls's Journal, 11 October 2011

177.2 lb Lost so far: 15.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 27.00g | Prot: 61.00g | Carb: 181.00g.   Breakfast: ham and cheese scramble. Lunch: teriyaki chicken and vegetables. Dinner: Chicken Burrito. Snacks/Other: Temptations - Strawberry Cheesecake, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Special K Red Berries Cereal. more...

2414 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...