Weigh In record (no journal entry) for 11 October 2011
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278.2 lb
Lost so far: 8.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1966 kcal
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Fat: 61.83g | Prot: 125.45g | Carb: 247.14g.
Breakfast: Bananas . Lunch: dried papaya, Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Chop. Snacks/Other: Bananas , Almond Butter. more...
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losing 15.4 lb a week
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banstyk's weight history
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