Weigh In record (no journal entry) for 11 October 2011
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239.0 lb
Lost so far: 32.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1981 kcal
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Fat: 46.97g | Prot: 139.85g | Carb: 245.49g.
Breakfast: Gelatina Diet, Red Delicious Apples, Deli Turkey or Chicken Breast Meat, Pão De Forma Estarbem. Lunch: Chicken Breast, Lettuce, Broccoli, Potatoes (Flesh, with Salt, Boiled), Frutare Caseiro, Suco de Uva Light. Dinner: Ground Beef, White Rice, Apples, Roast Beef (Lean Only Eaten), Pão De Forma Estarbem, Biscoito Água e Sal. Snacks/Other: Ração Humans, Creamy Light. more...
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losing 1.5 lb a week
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edun999's weight history
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