Weigh In record (no journal entry) for 11 October 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1976 kcal
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Fat: 57.40g | Prot: 166.30g | Carb: 186.50g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese. Lunch: Light Tuna Snack Kit, Corned Beef, Gouda, Activia Strawberry Yogurt. Dinner: Ziti Marinara with Meatballs and Cheese. Snacks/Other: Natural Peanut Butter, 4Ever Whey Protein, Chocolate Milk. more...
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gaining 2.1 lb a week
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