Weigh In record (no journal entry) for 11 October 2011
|
121.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
1300 kcal
|
Fat: 50.58g | Prot: 59.30g | Carb: 151.91g.
Breakfast: peach, chocolate mouse, jam, waffle. Lunch: yogurt, rice, chicken stew. Dinner: cheese, ketchup, french dressing, egg, potato. Snacks/Other: hamburger, grape, waffle, waffle, bread. more...
|
|
1864 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 9 hours, Running - 7/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talaye's weight history
|