Weigh In record (no journal entry) for 03 February 2016
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236.6 lb
Lost so far: 14.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1696 kcal
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Fat: 105.85g | Prot: 97.43g | Carb: 92.39g.
Breakfast: Oskroba Chleb Żytni Pełnoziarnisty, Czosnek, Masło, Ryba po Grecku. Lunch: Kiełbasa Podwawelska. Dinner: Udko z Kurczaka bez Skóry, Masło, Rzepakowy Olej Roślinny, Żółtko, Kraina Mięsa Tatar Wołowy, Oskroba Chleb Żytni Pełnoziarnisty, Zupa Krem z Dyni. Snacks/Other: Jabłko. more...
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2614 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 1.5 lb a week
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