n8wet10's Journal, 11 October 2011

202.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 27.85g | Prot: 62.79g | Carb: 197.47g.   Breakfast: Whole Grain Cheerios. Dinner: white wine, rice, Hot & Spicy Chicken Breast Filet. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

2681 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...