tedam.taccardi's Journal, 11 October 2011

155.8 lb Lost so far: 21.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 94.68g | Prot: 86.44g | Carb: 217.90g.   Breakfast: Toasted White Bread, Chocolate Coated or Frosted Doughnuts, Frosted Mini-Wheats. Lunch: Cobb Salad. Dinner: Antipasto Salad (Small, 1 Serving), Lasagna with Meat, Ice Cream, Red Table Wine. more...

2093 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...