GrahamJOwen's Journal, 11 October 2011

235.9 lb Lost so far: 24.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 39.04g | Prot: 71.29g | Carb: 166.33g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Celery, Activia Light Yogurt (Peach). Dinner: Chicken Thigh, basics vegetable stir fry. Snacks/Other: Plums, Pears, Stockan & Gardens Original Orkney Oatcakes - Thin. more...

2607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...