RichTom's Journal, 30 December 2009

This makes me sick!

199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

779 kcal

Fat: 42.78g | Prot: 15.71g | Carb: 77.57g.   Breakfast: french vanilla coffee creamer, Coffee. Lunch: fresh gourmet premium croutons, Fat Free Italian Dressing, subway vegie salad. Snacks/Other: slim jim smoked snack stick original. more...

2714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Basketball - 46 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...