Weigh In record (no journal entry) for 11 October 2011
|
137.6 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
1053 kcal
|
Fat: 22.00g | Prot: 65.41g | Carb: 155.82g.
Breakfast: Cappuccino, Water, Dried Cranberries, Pine Nuts (Pignolias), All Bran High Fibre, Low Fat Milk. Lunch: fat free cottage cheese, rice cakes, yogurt woolworts. Dinner: hake woolworths, corn, peas, Carrots, banana. Snacks/Other: Honey, Herbal Tea, Water. more...
|
|
1893 kcal
|
Activities & Exercise:
weights - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|