Weigh In record (no journal entry) for 02 February 2016
|
172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2016:
|
1082 kcal
|
Fat: 56.24g | Prot: 60.14g | Carb: 89.76g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. Lunch: Sam's Club Chocolate Cupcake, Trader Joe's Spinach Lasagna. Dinner: Garlic, 1% Fat Milk, La Croix Grapefruit Flavored Sparkling Water, Spinach, Trader Joe's Chile Relleno. Snacks/Other: Kikka Edamame Soy Beans. more...
|
|
2748 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanie17's weight history
|