Weigh In record (no journal entry) for 03 February 2016
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204.8 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2514 kcal
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Fat: 49.34g | Prot: 204.31g | Carb: 181.02g.
Breakfast: Ser Mozzarella (Mleko Częściowo Odtłuszczone), Banan, Mleko z 2% Tłuszczu, Suche Prażone Łuskane Nasiona Słonecznika, Orzechy Laskowe, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone). Lunch: Rosół z Makaronem. Dinner: Sałatka z Bukietem Warzyw, Grillowana Pierś z Kurczaka. Snacks/Other: Lays Strong Ostre Chilli, Heineken Piwo, Heineken Piwo, ActivLab Białko, Kawa, Kawa. more...
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3108 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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