Myree67's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
268.0 lb Lost so far: 21.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1301 kcal Fat: 85.43g | Prot: 118.67g | Carb: 19.74g.   Breakfast: Organic Unfiltered Flax Seed Oil, bioplex pure wpi, Unsweetened Coconut Milk, Coffee, Special Dark Cocoa, Egg. Dinner: BLT Cobb Salad, Special Dark Cocoa, Unsweetened Coconut Milk, bioplex pure wpi, Egg, Organic Unfiltered Flax Seed Oil. more...
3612 kcal Activities & Exercise: Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint   losing 15.8 lb a week

   Support   

Comments 
You seem to be doing well and on a roll. Hope you are feeling tons better. 
13 Oct 11 by member: sarahsmum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

iamtig recorded a Weigh In at 230.0 lb.
Evie1010 commented on 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported deltac's Weigh In.
pericat recorded a Weigh In at 191.8 lb.
Joiedevivre65 recorded a Weigh In at 148.6 lb.
FatMuffin recorded a Weigh In at 138.9 lb.
Scout1idf supported mfstoor's Weigh In.
Sugar Waffle supported snezica's Journal Entry.
madanjen commented on jmb3450's Journal Entry.
Glaun recorded a Weigh In at 198.5 lb.