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Myree67's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
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268.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1301 kcal
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Fat: 85.43g | Prot: 118.67g | Carb: 19.74g.
Breakfast: Coffee, Unsweetened Coconut Milk, Egg, Special Dark Cocoa, bioplex pure wpi, Organic Unfiltered Flax Seed Oil. Dinner: Organic Unfiltered Flax Seed Oil, Egg, bioplex pure wpi, Special Dark Cocoa, Unsweetened Coconut Milk, BLT Cobb Salad. more...
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3612 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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on diet The Primal Blueprint
losing 15.8 lb a week
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 Comments
You seem to be doing well and on a roll. Hope you are feeling tons better.
13 Oct 11 by member: sarahsmum
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