Myree67's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
268.0 lb Lost so far: 21.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1301 kcal Fat: 85.43g | Prot: 118.67g | Carb: 19.74g.   Breakfast: Coffee, Unsweetened Coconut Milk, Egg, Special Dark Cocoa, bioplex pure wpi, Organic Unfiltered Flax Seed Oil. Dinner: Organic Unfiltered Flax Seed Oil, Egg, bioplex pure wpi, Special Dark Cocoa, Unsweetened Coconut Milk, BLT Cobb Salad. more...
3612 kcal Activities & Exercise: Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint   losing 15.8 lb a week

   Support   

Comments 
You seem to be doing well and on a roll. Hope you are feeling tons better. 
13 Oct 11 by member: sarahsmum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

mcarthey replied to RoneishaNewBody's post - lose 2 pounds a week .

Other Member Diet Recent Activity

ChowSinWon supported glen's Journal Entry.
Jonathan Walsh supported hmdanx's Journal Entry.
SuccessThisTime58 supported mattstoc's Journal Entry.
shuksan recorded a Weigh In at 187.0 lb.
2468IAMFREAKINGOVERWEIGHT supported mattstoc's Journal Entry.
msbuggirl updated their Food Diary.
merlonifan updated their Exercise Diary.
Tranay recorded a Weigh In at 162.2 lb.