Myree67's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
268.0 lb Lost so far: 21.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1301 kcal Fat: 85.43g | Prot: 118.67g | Carb: 19.74g.   Breakfast: Coffee, Unsweetened Coconut Milk, Egg, Special Dark Cocoa, bioplex pure wpi, Organic Unfiltered Flax Seed Oil. Dinner: Organic Unfiltered Flax Seed Oil, Egg, bioplex pure wpi, Special Dark Cocoa, Unsweetened Coconut Milk, BLT Cobb Salad. more...
3612 kcal Activities & Exercise: Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint   losing 15.8 lb a week

   Support   

Comments 
You seem to be doing well and on a roll. Hope you are feeling tons better. 
13 Oct 11 by member: sarahsmum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew updated their Food Diary.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
DietNinja and jclynne are now buddies.
gingin40 supported SherrieC's Journal Entry.
notjune1 commented on northernmusician's Journal Entry.
mgrill recorded a Journal Entry.
Gnewfry commented on Marytd3's Weigh In.
md477 commented on SherrieC's Journal Entry.
BuffyBear recorded a Weigh In at 165.0 lb.