Myree67's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
268.0 lb Lost so far: 21.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1301 kcal Fat: 85.43g | Prot: 118.67g | Carb: 19.74g.   Breakfast: Egg, Special Dark Cocoa, Coffee, Unsweetened Coconut Milk, bioplex pure wpi, Organic Unfiltered Flax Seed Oil. Dinner: Egg, Organic Unfiltered Flax Seed Oil, bioplex pure wpi, BLT Cobb Salad, Unsweetened Coconut Milk, Special Dark Cocoa. more...
3612 kcal Activities & Exercise: Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint   losing 15.8 lb a week


You seem to be doing well and on a roll. Hope you are feeling tons better. 
13 Oct 11 by member: sarahsmum


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