Myree67's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
268.0 lb Lost so far: 21.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1301 kcal Fat: 85.43g | Prot: 118.67g | Carb: 19.74g.   Breakfast: Egg, bioplex pure wpi, Organic Unfiltered Flax Seed Oil, Unsweetened Coconut Milk, Coffee, Special Dark Cocoa. Dinner: BLT Cobb Salad, Egg, Organic Unfiltered Flax Seed Oil, Unsweetened Coconut Milk, Special Dark Cocoa, bioplex pure wpi. more...
3612 kcal Activities & Exercise: Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint   losing 15.8 lb a week

   Support   

Comments 
You seem to be doing well and on a roll. Hope you are feeling tons better. 
13 Oct 11 by member: sarahsmum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

acbrooks321 recorded a Weigh In at 153.0 lb.
bpflug recorded a Weigh In at 204.0 lb.
fredmugs updated their Exercise Diary.
Ekhyatt updated their Exercise Diary.
sunshinetrugillo supported Buddy73's Weigh In.
8hunter6 supported lavender211's Journal Entry.
solidago recorded a Weigh In at 167.6 lb.
Singbanshee recorded a Weigh In at 122.3 lb.