Weigh In record (no journal entry) for 03 February 2016
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184.7 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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2188 kcal
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Fat: 44.97g | Prot: 196.98g | Carb: 243.71g.
Breakfast: Spaghetti, Nixe Tuna Steak. Lunch: Quaker 100% Whole Grain Oatmeal, Raisins (Seedless), Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Skinless Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Schogetten Chocolate Amargo, dry chickpeas. more...
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losing 18.5 lb a week
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petrosbourountzis's weight history
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