Weigh In record (no journal entry) for 30 December 2009
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2009:
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1278 kcal
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Fat: 34.19g | Prot: 50.88g | Carb: 190.19g.
Breakfast: fiber one oats & caramel bar, dannon light & fit peach yogurt. Lunch: Oven Roasted Turkey Breast, Salad Toppins, fat free italian dressing, Salad. Dinner: apple slices and yogurt dip sheetz, turkey sub . Snacks/Other: Pumpernickel Roll, 100 Calorie Butter Mini Popcorn Bags, Special Dark Chocolate Bar. more...
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