kweigold's Journal, 02 February 2016

210.0 lb Lost so far: 48.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 94.66g | Prot: 102.70g | Carb: 203.36g.   Breakfast: Clover Honey, Old El Paso Thick n' Chunky Salsa - Hot, Jalapeno Peppers, Kraft 2% Milk American Cheese Singles, Oscar Mayer Selects Turkey Hot Dog, Baby Spinach, Kraft 2% Milk Sharp Cheddar Cheese, Green Peppers, Coffee, Cooked Mushrooms (Fat Added in Cooking), Mature Onions, Egg, Turkey Breakfast Sausage, Nature's Harvest Light Multigrain Bread, Smart Balance Omega 3 Creamy Peanut Butter. Lunch: Kashi Golean Peanut Hemp Crunch. Dinner: Granny Smith Apples, Baby Carrots, Green Peppers, Tyson Foods Chicken Breast Patty, Kraft 2% Milk American Cheese Singles, Steamfresh Roasted Red Potatoes. Snacks/Other: Oscar Mayer Selects Turkey Hot Dog, Kraft 2% Milk Sharp Cheddar Cheese, Planters Honey Roasted Peanuts, Green Tea, Beer. more...

3976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 10 minutes, Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 45 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...