kweigold's Journal, 04 February 2016

209.4 lb Lost so far: 48.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 64.18g | Prot: 136.32g | Carb: 290.01g.   Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey, Quaker 100% Whole Grain Oatmeal, Blueberries, 1% Fat Milk, Clover Honey, Kraft 2% Milk American Cheese Singles, Coffee, Egg. Lunch: Cheese Pizza, Pizza with Meat, Bananas. Dinner: Fred Meyer Nonfat Greek Yogurt - Plain, Green Hot Chili Peppers, Gourmet Garden Garlic Paste, Gourmet Garden Ginger Paste, Canola Vegetable Oil, Tomatoes, Red Onions, Skinless Chicken Breast, Mirch Masala Whole Wheat Roti. Snacks/Other: Blueberries, Strawberries, Taste of Inspirations Nonfat Greek Yogurt - Plain, Beer. more...

4054 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 35 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...