Weigh In record (no journal entry) for 02 February 2016
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239.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1598 kcal
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Fat: 62.81g | Prot: 96.54g | Carb: 163.49g.
Breakfast: Ketchup, Great Value Raisin Bran, 2% Fat Milk. Lunch: Pork Chops (Top Loin, Boneless), Butter (Salted), Baked Potato (Peel Eaten), Cooked Green String Beans (Fat Added in Cooking). Dinner: Cooked Green String Beans (from Fresh), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 0.9 lb a week
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